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Rice works out at home

Declan Rice is working extra hard to recover from his knee injury at Surrey home in his custom made gym.

The Hammer injured his right knee in England’s game against Poland  ten days ago but is determined to prove medics wrong who believe his injury will take five weeks to heal.

Rice has been using a special ‘Game Ready’ machine at home to apply compression and ice-cold water while he is relaxing and he also using a special zero-gravity Alter G treadmill at Rush Green.

The defensive midfielder is also working out at home in Banstead with a special programme while wearing a protective brace.

The 22-year-old is determined to return before the end of the season to help West Ham in their push for Europe, he also doesn’t want to lose his place in England for the Euro 2020 Championships which start on Friday 11th June in just 62 days.

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During the Wolves game Dec posted “Rehab has started. Gutted to be missing the game tonight. Overwhelmed by all the support but I’ll be back in no time. Come on the boys”


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About Sean Whetstone

I am Season Ticket Holder in West stand lower at the London Stadium and before that, I used to stand in the Sir Trevor Brooking Lower Row R seat 159 in the Boleyn Ground and in the Eighties I stood on the terraces of the old South Bank. I am a presenter on the West Ham Podcast called MooreThanJustaPodcast.co.uk. A Blogger on WestHamTillIdie.com a member of the West Ham Supporters Advisory Board (SAB), Founder of a Youtube channel called Mr West Ham Football at http://www.youtube.com/MrWestHamFootball, I am also the associate editor here at Claret and Hugh. Life Long singer of bubbles! Come on you Irons! Follow me at @Westhamfootball on twitter

One comment on “Rice works out at home

  1. Banstead?

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