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Triple training day for Irons squad

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Manuel Pellegrini today saw his staff  put the Irons squad through  three intensive pre-season training sessions at the Switzerland pre-season camp.on Thursday.

The official site reports: ‘The squad at the Sportplatz Ri-Au home of Swiss 3. Liga club FC Bad Ragaz at 8am for the first session of the day – interval training – before heading back to the team hotel for breakfast.

The players then went through a pre-lunch strength and conditioning session, with the manager himself taking part, before dodging the lunchtime rain and spending the afternoon resting and recovering.

The third session of the day saw the footballs come out before dinner, with the variety of training preparing the players for the demands of the Premier League season ahead.’

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Hugh Southon is a lifelong Iron and the founding editor of ClaretandHugh. He is a national newspaper journalist of many years experience and was Bobby Moore's 'ghost' writer during the great man's lifetime. He describes ClaretandHugh as "the Hammers daily newspaper!"

Follow on Twitter @hughsouthon

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